koe31
Joined January 2012
Posts
27
Following
6
Followers
6
Weight History

Start Weight
234.0 lb
Lost so far: 22.0 lb

Current Weight
212.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 62.0 lb
45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

koe31's Weight History


koe31's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
  
185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


Following

Tops4life
only visible to followers
 
Mich19_Donna
only visible to followers
PamP2012
last weighin: losing 0.3 lb a week Down
 
laurieslife
on diet Blc
last weighin: gaining 0.3 lb a week Up


koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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koe31's Recent Food & Exercise


koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.