kmyatt82 - Member

kmyatt82

Joined May 2010

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 10.0 lb

Current Weight

190.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 65.0 lb

kmyatt82's Weight History

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kmyatt82's Latest Member Challenges

327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
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198

Ditch the sodas and lose the weight

status:	Completed
ended:	07 Mar 11
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kmyatt82's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Fried Chicken Strips

Tasty chicken strips that the whole family will love.

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kmyatt82's Recent Food & Exercise

	1 cup Lowfat (1-2% Fat) Cottage Cheese
	1 serving Underwood White Meat Chicken Spread
	2 servings D'Italiano Italian Bread
	Circuit Training
	Desk Work
	Housework

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kmyatt82's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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kmyatt82's Weight History

kmyatt82's Latest Member Challenges

kmyatt82's Cookbook

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kmyatt82's Recent Food & Exercise

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