klmmommy - Member

klmmommy

Joined November 2011

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Following

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Weight History

Start Weight

251.0 lb

Lost so far: 4.4 lb

Current Weight

246.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 71.6 lb

klmmommy's Weight History

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klmmommy's Latest Member Challenges

164

Down 40 by Valentines Day

status:	Completed
ended:	06 Feb 12
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Loose 20lbs by 01/01/2012! happy new year!

status:	Completed
ended:	01 Jan 12
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klmmommy's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

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klmmommy's Latest Posts

fight the craving for sweets
I have learned, that sometimes you have to give in to temptation. If you give in moderately, you will not binge. If you hold off and don't give in, YOU WILL BINGE and then be REALLY upset with yourself. Give in a little then chew some sugar free gum to get the taste out of your mouth, then you are back on track and the cravings are over. Good luck!

posted 20 Nov 2011, 19:01

klmmommy has submitted 1 post

klmmommy's Recent Food & Exercise

	2 servings rold gold white chocolate pretzels
	3 dinner roll
	1 serving green bean casserole
	Walking (exercise) - 3.5/mph
	Dance (slow step)

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klmmommy's Groups

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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