Member Favorite Meal Source: Member

kkooch > Favorite Meals

kkooch Chicken Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
1074
 
% Daily Values*
Total Fat
60.25g
93%
Saturated Fat
11.665g
58%
Trans Fat
-
Polyunsaturated Fat
25.677g
Monounsaturated Fat
18.72g
Cholesterol
255mg
85%
Sodium
3777mg
157%
Total Carbohydrate
31.08g
10%
Dietary Fiber
1.6g
6%
Sugars
9.37g
Protein
81.54g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
18%
Potassium
930mg
27%
Vitamin A
700IU
14%
Vitamin C
3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54%
of RDI*
(1074 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
home made - next time use ff mayo. add pepper, garlic powder & onion salt. Makes 2 cups. Split into 1/2c servings (4).
The information specified for this meal was submitted and shared by member kkooch on 07 Dec 08.

Foods in this Meal

Chicken Breast
2 cups cooked, diced
Mayonnaise
1/2 cup
Celery
1 cup chopped
Giant Food Dijon Mustard
15 x 1 tsp, 75 g


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 Nutrition summary:

There are 1074 calories in kkooch Chicken Salad
Calorie break-down: 55% fat, 13% carbs, 33% protein
(per meal)


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