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kiwi77 > Favorite Meals

High protein post workout brekkie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.725g
Cholesterol
80mg
27%
Sodium
365.15mg
15%
Total Carbohydrate
44.16g
15%
Dietary Fiber
10g
40%
Sugars
20.82g
Protein
42.77g
Vitamin D
-
Calcium
343mg
34%
Iron
2mg
10%
Potassium
561.8mg
16%
Vitamin A
782IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (12%)
 
Protein (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tons of protein to fuel your body after a hard workout. Enjoy yogurt and cereal together with a splash of milk.
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

Coffee
2 coffee cups (6 fl oz)
Kashi GOLEAN High Protein & High Fiber Cereal
1 cup
GNC 100% Whey Protein
1 scoop, 29 g
Dannon Light & Fit Yogurt - Peach (4 oz)
1 1/3 x 1 serving, 5 oz
Milk (2% Lowfat with Added Vitamin A)
1/2 cup


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 Nutrition summary:

There are 385 calories in High protein post workout brekkie
Calorie break-down: 12% fat, 44% carbs, 43% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
Terrapin12
last weighin: steady Steady


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