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kiwi77 > Favorite Meals

Asian chicken salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 181
Calories 397
% Daily Values*
Total Fat 20.15g 31%
  Saturated Fat 4.037g 20%
  Polyunsaturated Fat 2.069g  
  Monounsaturated Fat 5.673g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1106mg 46%
Potassium 995mg  
Total Carbohydrate 28.08g 9%
  Dietary Fiber 12.3g 49%
  Sugars 7.82g  
  Other Carbohydrate 0g  
Protein 30.5g  
Vitamin A 15.5% Vitamin C 74.5%
Calcium 20.5% Iron 43.5%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Organic chicken thighs and asian inspired ingredients
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Seapoint Farms Edamame
1/2 x 1/2 cup edible parts
1/4 avocado, NS as to Florida or California
1 slice, thin
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Hearts Of Palm (Canned)
1 cup
Dried Whole Sesame Seeds
1/3 tbsp
Newman's Own Low Fat Sesame Ginger Dressing
2 tbsp, 30 g
Shaws Wild Harvest Organic Chicken Thigh
1 fillet, 4.1 oz

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Chef Salad Lunch
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 Nutrition summary:

There are 397 calories in Asian chicken salad
Calorie break-down: 44% fat, 27% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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