Member Favorite Meal Source: Member

kiwi77 > Favorite Meals

Vege Burger Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 430
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.098g 10%
  Polyunsaturated Fat 2.002g  
  Monounsaturated Fat 5.957g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1342mg 56%
Potassium 993mg  
Total Carbohydrate 51.11g 17%
  Dietary Fiber 21.2g 85%
  Sugars 7.84g  
  Other Carbohydrate 0g  
Protein 33.62g  
Vitamin A 15.5% Vitamin C 26.5%
Calcium 31.5% Iron 40.5%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad using Boca vege burger and fresh ingredients
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

Seapoint Farms Edamame
1/2 x 1/2 cup edible parts
Joseph's Flax, Oat Bran & Whole Wheat Tortillas
1 tortilla, 42 g
Boca All American Flame Grilled Meatless Burgers
1 burger, 71 g
Red Tomatoes
1/2 medium whole (2-3/5" dia)
1/4 avocado, NS as to Florida or California
1 slice, thin
Bush's Best Cannellini Beans
1/2 cup, 130 g
Newman's Own Low Fat Sesame Ginger Dressing
2 tbsp, 30 g

Related meals:

Try one of these other meals with similar ingredients:
Asian chicken salad
Max's salad (grapes, cucumber, beans, edamame, cranberries, light dressing)
Quick Lunch
Salad Lunch
fancy salad

You may also be interested in:

Members who've eaten this meal also like:
Asian chicken salad
High protein post workout brekkie
Tofu udon bowl
Vege Burger sandwich
Chicken Sausage salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 430 calories in Vege Burger Salad
Calorie break-down: 28% fat, 43% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.