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kiwi77 > Favorite Meals

High protein lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 294
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 3.511g 18%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.033g  
Cholesterol 225mg 75%
Sodium 251mg 10%
Potassium 226mg  
Total Carbohydrate 33.84g 11%
  Dietary Fiber 4.5g 18%
  Sugars 20.54g  
  Other Carbohydrate 7g  
Protein 23.51g  
Vitamin A 10% Vitamin C 109%
Calcium 43% Iron 18%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 24 May 08.

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 Nutrition summary:

There are 294 calories in High protein lunch
Calorie break-down: 24% fat, 45% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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