Member Favorite Meal Source: Member

kiwi77 > Favorite Meals

Vege burger and salad dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 507
 
% Daily Values*
Total Fat 19.69g 30%
  Saturated Fat 4.596g 23%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 4.955g  
  Trans Fat 0g  
Cholesterol 11.25mg 4%
Sodium 1769.5mg 74%
Potassium 390mg  
Total Carbohydrate 54.5g 18%
  Dietary Fiber 15.7g 63%
  Sugars 10.95g  
  Other Carbohydrate 0g  
Protein 37.89g  
 
Vitamin A 174.5% Vitamin C 61%
Calcium 31.3% Iron 51%
25%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kiwi77 on 22 May 08.

Foods in this Meal

Garden Fresh Gourmet Jack's Special Salsa
2 tbsp, 16 g
Avocados
1/4 avocado, NS as to Florida or California
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Newman's Own Low Fat Sesame Ginger Dressing
1/2 x 2 tbsp, 15 g
Boca Roasted Garlic Meatless Burgers
128 g
Arnold Whole Wheat Sandwich Roll
1 roll
Athenos Natural Crumbled Feta Cheese
1/4 x 1/4 cup, 8 g
Fresh Express Baby Spinach (Family Size)
3 cups
Hatfield Bacon
2 slices


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 Nutrition summary:

There are 507 calories in Vege burger and salad dinner
Calorie break-down: 32% fat, 40% carbs, 28% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady


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