Member Favorite Meal Source: Member

kirabugg02 > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
9.01g
14%
Saturated Fat
5.002g
25%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
1183mg
49%
Total Carbohydrate
35.13g
12%
Dietary Fiber
4.1g
16%
Sugars
7.02g
Protein
22.1g
Vitamin D
-
Calcium
230mg
23%
Iron
2mg
9%
Potassium
20mg
1%
Vitamin A
200IU
4%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bread, turkey, spinach/lettuce, fancy cheese
The information specified for this meal was submitted and shared by member kirabugg02 on 25 Jun 08.



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 Nutrition summary:

There are 291 calories in Turkey Sandwich
Calorie break-down: 26% fat, 45% carbs, 29% protein
(per meal)

Recently eaten by:

kirabugg02
last weighin: losing 0.3 lb a week Down


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