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Weight History
showing entries 16 to 20 of 28
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02 April 2013
At work tonight and feeling kind of rough, seem to be very tired tonight and stuggling with some dizzyness. My blood pressure medication has recently been adjusted and I feel like my blood pressure right now is a little low, have no way to check it here in the office will have to wait until I get home and that wont be till after 7 this morning. My knee is still giving me a lot of problems and I am going to see an orhtopedic MD next week to see what I need to do to get the knee back in condition where it doesnt hurt me so badly to walk. At any rate even without excersise I am still loosing weight and thats a good thing, I know when I am able to do some excercise the weight will come off faster but for now have to be satisfied with the way things are going.I am staying on plan and staying under my alloted RDI and for that I am really proud, now if I could only keep my son from eating my diet food like my yogurt and skinny cows, he says he is helping me by taking any good food away from me, he he. I have resorted to hiding things from him so I have them for more than 24 hours. Teenagers you gotta love em. Hope everyone has a good and productive day on program gonna go get some work done now Have a great day
(3 comments)
28 March 2013
Feeling a little overwhelmed today at the amount of weight I have to loose, I know I can do it and I know that it is going to be a slow process, the weight didnt come on overnight it isnt going to go off overnight. I am really trying to focus on little goals and not look at the big picture but today is not a good day for that, cant seem to get out of my head how far I have to go, but rest assured I WILL DO IT. The really bad thing is when I get to feeling this way I want to eat, now I am not binging but it is a real struggle today so far, I am trying to fill my time with other things like writting here and reading and doing some positive afrimations. Guess that is about all I have to say right now, I think I am going to go and finish the book I have been reading and stay away from the food till lunch time, at this point loosing weight is more than just something to do it is a life and death matter for me and I truly want to live
(8 comments)
26 March 2013
I am very frustrated tonight I went for a short walk and fell and reinjured my knee, just when it was starting to feel better again and now I can hardly walk on it, this knee thing is really bringing me down and keeping me from excersising that I know I need to do, so that being said I found on Amazon a floor pedal excersise machine that I am going to order on Friday which is payday and start using that and give up on walking untill I get some of this weight off. What frustrates me the most is that I am 46 years old and feel so much older. I see other people my age doing things that I want to do and right now I just cant do them and that makes me sad. I guess that is why it is so important for me to get this weight off, I have too much living to do to be crippled and not able to get around. I know that I am making progress and I know I am doing it the right way, just venting and whining a little bit, enough of that and back to the task on hand, eating healthy, loosing weight and start living again.
(8 comments)
17 March 2013
Very disappointed today, I weighed just now and I am up 1lb from last week. I don't know why either, I have stayed within my RDI below even and I still gained weight. The only thing I can think of that was different this week is I had a few days that I didn't get my water in. I am really dissapointed, but I am going to keep trying hopefully this next week will be better
(6 comments)
16 March 2013
Well I am having trouble posting to the message boards today I keep getting a message that my message has been received and awaiting approval, not sure what that means but it is making me nuts I want to post and keep giving my support to the people that I have come to value and I need their support too. Tomorrow is weigh in day for me and I am looking forward to seeing what the scale says I have done well this week other than struggling a couple days getting all my water in, I have done better today though. I am hoping that doesnt make a huge impact on my loss or gain. I am working again tonight a long shift 11 hours but I am not in charge so that will make the night a lot better. Hope everyone is doing well will check in tomorrow with my weigh in
(1 comment)
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