Okay I've been on FS for over a week now but I'm not sure what diet I'm actually supposed to be on. My doc said "keto non-dairy." I have fatty liver disease and it's moderate but at a place where it can be reversed with diet. He wants me to lose 25 lbs before I see him again in I think three months.

I had lost 65 pounds four years ago and it crept back and I got very complacent with the weight I had gained. Now I hate myself, my self-esteem is bad. I have had two back surgeries and a neck surgery and all the wait on my front, abdomen, is pulling on my back muscles and I've had a great deal of pain for the years I've gained back the weight. I have to be on narcotics for pain or I can't get through a day.

I can no longer walk very far or at all. I used to walk at least two miles a day with my dogs. At the time I lost the 65 lbs I was able to completely get off pain pills and had such little back pain that it was only an annoyance, nothing life changing as it is now.

So to not make this any longer am I in the right place with the GI Diet? I need to put a call out to him tomorrow bc I'm kind of confused. Are you all non-dairy or any at all?

Thank for reading all this.