Member Favorite Meal Source: Member

kimbolina > Favorite Meals

seafood salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 342
Calories 579
% Daily Values*
Total Fat 38.02g 58%
  Saturated Fat 5.498g 27%
  Polyunsaturated Fat 14.181g  
  Monounsaturated Fat 15.321g  
Cholesterol 131mg 44%
Sodium 635mg 26%
Potassium 1126mg  
Total Carbohydrate 14.47g 5%
  Dietary Fiber 6.7g 27%
  Sugars 6.18g  
Protein 48.17g  
Vitamin A 16% Vitamin C 18%
Calcium 6% Iron 12%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
samurai sushi famous seafood salad
The information specified for this meal was submitted and shared by member kimbolina on 11 May 08.

Foods in this Meal

Steamed or Boiled Scallops
1 scallop
Sesame Seed Salad Dressing
3 tbsps
1/2 cup cubed
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Sockeye Salmon
2 oz boneless
Yellowfin Tuna (Fish)
2 oz boneless
2 large
Red Lobster Pollock
1/2 x 1 serving, 2.5 oz

Related meals:

Try one of these other meals with similar ingredients:
Seared Scallops with Summer Vegetables
Scallop and Shripm Salad
Scallops with Celery & Tomato
shrimp and scallop stirfry
Ginger Lime Shrimp & Scallops

You may also be interested in:

Members who've eaten this meal also like:
Toast with peanut butter
chicken brown rice salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 579 calories in seafood salad
Calorie break-down: 58% fat, 10% carbs, 33% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.