Member Favorite Meal Source: Member

khoyt > Favorite Meals

Beef and vegtable Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.43g
4%
Saturated Fat
0.605g
3%
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
1.025g
Cholesterol
11mg
4%
Sodium
345mg
14%
Total Carbohydrate
22.8g
8%
Dietary Fiber
4g
16%
Sugars
7.1g
Other Carbohydrate
0g
Protein
9.38g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
12%
Potassium
460mg
13%
Vitamin A
4650IU
93%
Vitamin C
29mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (15%)
 
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homeade soup
The information specified for this meal was submitted and shared by member khoyt on 25 Jan 09.

Foods in this Meal

Potato
1/4 cup
Corn
0.15 cup
Green Snap Beans
0.15 cup
Cabbage
0.2 cup chopped
Carrots
0.2 cup chopped
Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
1 oz
Contadina Diced Tomatoes
1/2 cup, 122 g


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 Nutrition summary:

There are 147 calories in Beef and vegtable Soup
Calorie break-down: 15% fat, 61% carbs, 25% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down


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