Member Favorite Meal Source: Member

khoyt > Favorite Meals

Corn bread dressing


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
9.24g
14%
Saturated Fat
3.181g
16%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
1.672g
Cholesterol
35mg
12%
Sodium
508mg
21%
Total Carbohydrate
29.76g
10%
Dietary Fiber
1.4g
6%
Sugars
8.06g
Protein
12.89g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
3%
Potassium
191mg
5%
Vitamin A
50IU
1%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homeade 6 servings One cup each
The information specified for this meal was submitted and shared by member khoyt on 01 Dec 08.

Foods in this Meal

Chicken
1 oz boneless, cooked
Egg White
1/2 large
Chicken Broth Soup (Low Sodium, Canned)
1/4 cup
Celery
1/4 stalk medium (7-1/2" - 8" long)
Onions
0.1 cup chopped
Jiffy Corn Muffin Mix
1/4 cup, 38 g


Related meals:

Try one of these other meals with similar ingredients:
Thanksgiving Dinner
School Salad
Chicken Stroganoff & Rice
Creamy Chicken Soup
1/2 Serving Creamy Chicken Soup


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 Nutrition summary:

There are 264 calories in Corn bread dressing
Calorie break-down: 33% fat, 47% carbs, 20% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down


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