Member Favorite Meal Source: Member

khoyt > Favorite Meals

Chicken, rice, salsa and cheddar cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.02g
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.392g
Cholesterol
50.5mg
17%
Sodium
567mg
24%
Total Carbohydrate
58.06g
19%
Dietary Fiber
1g
4%
Sugars
1.9g
Protein
29.52g
Vitamin D
-
Calcium
165mg
16%
Iron
1mg
7%
Potassium
455mg
13%
Vitamin A
200IU
4%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member khoyt on 30 Nov 08.



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 Nutrition summary:

There are 375 calories in Chicken, rice, salsa and cheddar cheese
Calorie break-down: 4% fat, 64% carbs, 32% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down


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