Member Favorite Meal Source: Member

khoyt > Favorite Meals

Egg salad Sandwiich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
2.050g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
216mg
72%
Sodium
634mg
28%
Total Carbohydrate
21.84g
8%
Dietary Fiber
4.0g
14%
Sugars
3.32g
Protein
28.68g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.03mg
6%
Potassium
282mg
6%
Vitamin A
70mcg
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (34%)
 
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg white, one yolk.light mayo, wheat bread
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Fats and Oils
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member khoyt on 27 Oct 08.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Egg (Whole)
1 large
Egg White
4 large
Hellmann's Light Mayo
1 tbsp


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 Nutrition summary:

There are 283 calories in Egg salad Sandwiich
Calorie break-down: 34% fat, 28% carbs, 37% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down


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