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khoyt > Favorite Meals

Teriyaki Chicken with veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.314g
2%
Trans Fat
0.020g
Polyunsaturated Fat
0.330g
Monounsaturated Fat
0.268g
Cholesterol
49mg
16%
Sodium
934mg
41%
Total Carbohydrate
21.96g
8%
Dietary Fiber
4.2g
15%
Sugars
13.04g
Protein
23.25g
Vitamin D
1mcg
5%
Calcium
23mg
2%
Iron
0.90mg
5%
Potassium
411mg
9%
Vitamin A
5mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (6%)
 
Protein (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast.onion,mushrooms bean sprouts and teriyaki glaze
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Fruit and Fruit Juices
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member khoyt on 20 Oct 08.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
3 oz
Mushrooms
1/2 cup pieces or slices
Onions
1/2 cup sliced
VH Sauces Bean Sprouts
1/2 cup, 125 ml
Kikkoman Teriyaki Baste & Glaze
1 tbsp, 17 g


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 Nutrition summary:

There are 196 calories in Teriyaki Chicken with veggies
Calorie break-down: 6% fat, 46% carbs, 48% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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