Member Favorite Meal Source: Member

khoyt > Favorite Meals

Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
4.48g
7%
Saturated Fat
2.716g
14%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.906g
Cholesterol
17.01mg
6%
Sodium
129.8mg
5%
Total Carbohydrate
13.79g
5%
Dietary Fiber
0.54g
2%
Sugars
13.17g
Protein
22.9g
Vitamin D
-
Calcium
364mg
36%
Iron
0mg
2%
Potassium
532.8mg
15%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (22%)
 
Protein (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
100%whey protein chocolate and 1% milk
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member khoyt on 07 Oct 08.



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 Nutrition summary:

There are 175 calories in Protein Shake
Calorie break-down: 22% fat, 29% carbs, 49% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down


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