Member Favorite Meal Source: Member

khoyt > Favorite Meals

Chef Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.869g
14%
Trans Fat
-
Polyunsaturated Fat
0.917g
Monounsaturated Fat
2.166g
Cholesterol
65mg
22%
Sodium
1087mg
47%
Total Carbohydrate
6.17g
2%
Dietary Fiber
1.6g
6%
Sugars
3.40g
Protein
33.62g
Vitamin D
0mcg
0%
Calcium
143mg
11%
Iron
2.24mg
12%
Potassium
711mg
15%
Vitamin A
239mcg
27%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad with Turkey/ham/cheese/egg/dressing...
Contains these Food Groups:
   Fruit and Fruit Juices
   Meat and Fish
   Nuts and Seeds
The information specified for this meal was submitted and shared by member khoyt on 06 Oct 08.

Foods in this Meal

Cheddar or American Type Cheese
0.12 cup shredded
Mixed Salad Greens
1 1/2 cups shredded or chopped
Egg White
3 large
Italian Salad Dressing (Reduced Fat)
2 tbsps
Turkey Light Meat (Fryer-Roasters)
2 oz
Sliced Ham (Extra Lean)
1 oz


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 228 calories in Chef Salad
Calorie break-down: 29% fat, 11% carbs, 60% protein
(per meal)

Recently eaten by:

khoyt
last weighin: losing 3.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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