Member Favorite Meal Source: Member

khay > Favorite Meals

salmon and feta omelette


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
16.23g
25%
Saturated Fat
7.778g
39%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
5.146g
Cholesterol
239mg
80%
Sodium
1628mg
68%
Total Carbohydrate
6.23g
2%
Dietary Fiber
1g
4%
Sugars
4.24g
Protein
34.55g
Vitamin D
-
Calcium
230mg
23%
Iron
2mg
11%
Potassium
523mg
15%
Vitamin A
150IU
3%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (47%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 yolk - 3 white omelette with some feta, smoked salmon, and veggies in it.
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member khay on 19 Jul 09.

Foods in this Meal

Smoked Salmon
5 cubic inches boneless
Egg
1 medium
Egg White
2 large
Feta Cheese
1/4 cup crumbled
Salsa
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
salmon pasta
Lox Breakfast
bruegers
Salmon Scrambled eggs
Wheat Thins and Smoked Salmon


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 Nutrition summary:

There are 314 calories in salmon and feta omelette
Calorie break-down: 47% fat, 8% carbs, 45% protein
(per meal)


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