kfantasia
Joined February 2010
Posts
10
Following
2
Followers
1
Weight History

Start Weight
141.0 lb
Lost so far: 1.2 lb

Current Weight
142.2 lb
Performance: gaining 0.0 lb a week

Goal Weight
126.0 lb
Still to go: 16.2 lb

kfantasia's Weight History


kfantasia's Latest Member Challenges

149
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress
 
  
32
  Lent alcohol and sweets sacrfice (non-religious)
status: Completed
ended: 31 Mar 10
view progress
 


Following

HCB
last weighin: steady Steady
 
cmela262
last weighin: losing 0.4 lb a week Down


kfantasia's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 193kcal | fat: 8.01g | carbs: 12.82g | prot: 17.00g
Crockpot Bleu Cheese and Craisins Meatloaf
A hearty meatloaf with terrific flavors.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

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Members

Weight Watchers


kfantasia's journal

23 February 2018

so no weight loss this week. Shingles are finally getting better. still have nerve pain in my shoulder tho. For all you folks over 50, get the vac ...
on diet Weight Watchers  

16 February 2018

shingles have thrown a huge curveball. I'm quitting weight watchers and hope I'll be successful here. exercise is a struggle right now.....
on diet Weight Watchers  

kfantasia's Recent Food & Exercise


kfantasia's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.