ketovegan
Joined August 2017
Posts
19
Following
10
Followers
27
Weight History

Start Weight
242.0 lb
Lost so far: 30.0 lb

Current Weight
212.0 lb
Performance: losing 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 62.0 lb
If I can learn about it, grow it or make it then I'm interested. Now a menopausal empty nester (which is far more difficult to manage than I expected) I'm concentrating on treating myself well.

After lots of research I settled on a ketogenic way of eating together with intermittent fasting and usually eat during a four hour window. My plan is to come out of ketosis by the end of this year when I'll start re-introducing beans and pulses.


Current mini goal is onderland by the end of June.

ketovegan's Weight History


ketovegan's Latest Member Challenges

45
  Walk the weight away 8000 steps per day challenge
status: Completed
ended: 10 Jun 19
view progress
 
  
79
  Daily Accountability 2019-#17
status: Completed
ended: 06 May 19
view progress
 


Following

Online now liv001
last weighin: losing 1.4 lb a week Down
 
Debbie Cousins
last weighin: losing 14.0 lb a week Down
fitchington
last weighin: losing 0.2 lb a week Down
 
VJ82
last weighin: losing 4.6 lb a week Down



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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

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