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ketoerist
ketoerist
Joined January 2019
Posts
47
Following
9
Followers
5
Weight History
Start Weight
264.6 lb
Lost so far:
5.3 lb
Current Weight
259.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
187.4 lb
Still to go:
71.9 lb
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ketoerist's Weight History
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ketoerist's Latest Member Challenges
6
The p:e diet 12 week start-up #3
status:
Completed
ended:
06 Nov 22
view progress
39
Slim into Autumn!
status:
Completed
ended:
31 Oct 22
view progress
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Following
@philrmcknight
last weighin:
losing 1.1 lb a week
lettygaylor
last weighin:
steady
blessed0989
last weighin:
losing 0.1 lb a week
CrystalJo74
last weighin:
steady
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ketoerist's Recent Food & Exercise
1 serving Kirkland Signature Extra Virgin Olive Oil
1/2
medium
Onions
1/2 cup slices Cucumber (with Peel)
Swimming (slow)
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
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ketoerist's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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