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kennysmoov > Favorite Meals

Subway Turkey Sandwich (With Fixins)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.918g
15%
Trans Fat
0.020g
Polyunsaturated Fat
3.217g
Monounsaturated Fat
4.519g
Cholesterol
25mg
8%
Sodium
1435mg
62%
Total Carbohydrate
61.83g
22%
Dietary Fiber
4.6g
16%
Sugars
19.69g
Protein
18.51g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
97mg
2%
Vitamin A
19mcg
2%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member kennysmoov on 28 May 08.

Foods in this Meal

Vinegar
2 tbsps
Olive Oil
1 tsp
Light Mayonnaise
1 tbsp
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped
Red Tomatoes
2 slices thin/small
Subway 6" Turkey Breast
1 sandwich, 225 g
Hunt's Honey Mustard BBQ Sauce
2 tbsp, 35 g


Related meals:

Try one of these other meals with similar ingredients:
Chinese-Style Steamed Fish
work lunch
Subway
my salad dresssing
spinach etc


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 Nutrition summary:

There are 431 calories in Subway Turkey Sandwich (With Fixins)
Calorie break-down: 28% fat, 55% carbs, 17% protein
(per meal)

Recently eaten by:

kennysmoov
last weighin: gaining 0.0 lb a week Up


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