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keithg_jaguar
keithg_jaguar
Joined January 2009
Posts
1
Following
0
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0
Weight History
Start Weight
183.0 lb
Lost so far:
0 lb
Current Weight
183.0 lb
Performance:
Steady
Goal Weight
178.0 lb
Still to go:
5.0 lb
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keithg_jaguar's Weight History
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keithg_jaguar's Latest Member Challenges
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
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keithg_jaguar's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 343kcal | fat: 9.80g | carbs: 31.36g | prot: 32.25g
Chili Chicken
Chicken that packs a punch.
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keithg_jaguar's Recent Food & Exercise
1
medium
apple
2 1/2 servings Chunk Light Tuna in Water
1 1/2 servings Light & Fit Yogurt - Strawberry
Weight Training (moderate)
Running - 7/mph
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