keilh01
Joined December 2010
Posts
65
Following
0
Followers
1
Weight History

Start Weight
211.0 lb
Lost so far: 27.0 lb

Current Weight
184.0 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 29.0 lb

keilh01's Weight History


keilh01's Latest Member Challenges

320
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 
  
192
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 


keilh01's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

Other Related Links

Members

The Virgin Diet by JJ Virgin


keilh01's Recent Food & Exercise


keilh01's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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