keikoasmom - Member

keikoasmom

Joined May 2015

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Following

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Weight History

Start Weight

211.0 lb

Lost so far: 3.0 lb

Current Weight

208.0 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 18.0 lb

Married mother of 4, 4 grandkids~ I love hiking, gardening, music, books~
We are in CO, natives, and retired.

keikoasmom's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

A yummy and very easy vegan cake.

view complete cookbook

	1 serving Fiber One Strawberry Streusel Bar
	2 coffee cups Coffee with Cream
	1 medium whole Tomatoes

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