kdd5 - Member

kdd5

Joined March 2010

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Weight History

Start Weight

173.0 lb

Lost so far: 19.0 lb

Current Weight

154.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

kdd5's Weight History

168

Get Great Abs for Beginners

cals: 450kcal | fat: 2.61g | carbs: 61.24g | prot: 43.59g

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Delicious Middle Eastern eggplant dip.

cals: 223kcal | fat: 11.64g | carbs: 20.65g | prot: 12.94g

This delectable gobbler stir fry is a healthy twist on a favorite meal.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook