Member Favorite Meal Source: Member

kclab > Favorite Meals

Skim shredded wheat N bran

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 11
Calories 287
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.415g 2%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 0.208g  
Cholesterol 4mg 1%
Sodium 114mg 5%
Potassium 669mg  
Total Carbohydrate 61.22g 20%
  Dietary Fiber 6.4g 26%
  Sugars 12.83g  
Protein 13.28g  
Vitamin A 8% Vitamin C 5%
Calcium 29% Iron 14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member kclab on 06 Aug 11.

Related meals:

Try one of these other meals with similar ingredients:
School breakfast
Tesco Fruit & Fibre 90g Breakfast
Fiber One Cereal
1.5 C Cherios with milk

You may also be interested in:

Members who've eaten this meal also like:
muesli breakfast
Shredded wheatNbran breakfast
yogurt N berries
Grilled shrimp & veggies salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 287 calories in Skim shredded wheat N bran
Calorie break-down: 4% fat, 79% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.