Member Favorite Meal Source: Member

kclab > Favorite Meals

Shredded wheatNbran breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 307
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 1.554g 8%
  Polyunsaturated Fat 0.59g  
  Monounsaturated Fat 0.747g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 116mg 5%
Potassium 828mg  
Total Carbohydrate 61.18g 20%
  Dietary Fiber 8g 32%
  Sugars 13.69g  
  Other Carbohydrate 40g  
Protein 14.79g  
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member kclab on 02 Aug 11.

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 Nutrition summary:

There are 307 calories in Shredded wheatNbran breakfast
Calorie break-down: 9% fat, 73% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.2 lb a week Up

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