kcd631 - Member

kcd631

Joined January 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 95.0 lb

kcd631's Weight History

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 461kcal | fat: 8.07g | carbs: 65.83g | prot: 35.48g

If you love chili you'll love this recipe.

view complete cookbook

	1 serving low fat ranch dressing
	1/2 cup cauliflower
	1/2 cup chopped broccoli