kballard4
Joined January 2011
Posts
32
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 1.0 lb

Current Weight
166.0 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 31.0 lb

kballard4's Weight History


kballard4's Latest Member Challenges

422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 
  
95
  Abs
status: Completed
ended: 29 Dec 11
view progress
 


kballard4's Cookbook

cals: 333kcal | fat: 11.84g | carbs: 58.57g | prot: 3.39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
view complete cookbook

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kballard4's Recent Food & Exercise


kballard4's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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