Member Favorite Meal Source: Member

katturn > Favorite Meals

Peanut Butter Chocolate Protein Smoothie


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
3.275g
16%
Trans Fat
0.000g
Polyunsaturated Fat
0.060g
Monounsaturated Fat
0.471g
Cholesterol
72mg
24%
Sodium
238mg
10%
Total Carbohydrate
23.39g
9%
Dietary Fiber
5.0g
18%
Sugars
8.25g
Protein
32.22g
Vitamin D
-
Calcium
148mg
11%
Iron
0.05mg
0%
Potassium
454mg
10%
Vitamin A
70mcg
8%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Others, Snacks, Sweets, etc
   Nuts and Seeds
   Beverages
The information specified for this meal was submitted and shared by member katturn on 03 Feb 09.



Related meals:

Try one of these other meals with similar ingredients:
PDQ Breakfast
Grape Nut Breakfast
Cereal Breakfast -SBD
Egg Breakfast
egg & mocha


You may also be interested in:

Members who've eaten this meal also like:
2 egg Spinach Mushroom Cheese Omelet
3 Eggbeater Omelet
Open Face Tuna Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 305 calories in Peanut Butter Chocolate Protein Smoothie
Calorie break-down: 28% fat, 30% carbs, 42% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.