kattk - Member

kattk

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 0.2 lb

Current Weight

148.2 lb
Performance: losing 2.0 lb a week

Goal Weight

135.0 lb

Still to go: 13.2 lb

kattk's Weight History

view kattk's complete history

kattk's Latest Member Challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

view all kattk's challenges

kattk's Latest Photos

Untitled

in challenge
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
no comments

kattk's Latest Posts

recomended calorie intake 2 years post gastric bypass
record and that will help you keep on track. sometimes we "guess" way too low

posted 16 Oct 2012, 21:41

Vegan Diet
i have a dairy and egg allergy. so i use a lot of vegan recopies. Eat to live helped me as well. you have to take B6 and almond mild does have calcium. i take a multivitamin and fish oil tabs as well.

posted 16 Oct 2012, 21:35

Lost 60 Pounds Now!
good job! i know how happy you are. congrats!

posted 16 Oct 2012, 21:29

Eating after work....
if you compare your calories burned for the day with your calories consumed for the day, i am sure that you will find that you are at a huge deficit. This is why you are hungry. blood sugar(insulin) is down and your body wants it back up so it caused uncontrollable cravings.
i have never been hungry for breakfast but started eating it because i have been told that this is why i was craving so much in the mid afternoon. well, even with a breakfast, come 5pm, i was still ravenous.
i started having just fruit for breakfast. that's it, fruit. then a salad for lunch. i cut out sugar and processed foods and the cravings have stopped in the late afternoons.

posted 16 Oct 2012, 21:26

Food Haiku
a glass of red wine
only one or the scale will chime
that will make me whine

posted 25 Apr 2012, 21:26

kattk has submitted 5 posts