Member Favorite Meal Source: Member

katori > Favorite Meals

Grilled Cheese Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
25.79g
40%
Saturated Fat
10.66g
53%
Trans Fat
-
Polyunsaturated Fat
6.534g
Monounsaturated Fat
7.196g
Cholesterol
44mg
15%
Sodium
1107mg
46%
Total Carbohydrate
41.75g
14%
Dietary Fiber
1.6g
6%
Sugars
2.38g
Protein
16.69g
Vitamin D
-
Calcium
330mg
33%
Iron
2mg
13%
Potassium
275mg
8%
Vitamin A
450IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member katori on 10 Sep 08.

Foods in this Meal

American Cheese (Cold Pack)
2 oz
Mayonnaise
2 tbsps
Italian Bread
2 slices large (4-1/2" x 3-1/4" x 3/4")


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My Lunch
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 Nutrition summary:

There are 466 calories in Grilled Cheese Sandwich
Calorie break-down: 50% fat, 36% carbs, 14% protein
(per meal)

Recently eaten by:

katori
last weighin: losing 2.4 lb a week Down
tayler6
last weighin: losing 4.8 lb a week Down


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