Member Favorite Meal Source: Member

katie_jean12 > Favorite Meals

Sit down lunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.10g
10%
Saturated Fat
3.037g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.070g
Monounsaturated Fat
0.005g
Cholesterol
75mg
25%
Sodium
602mg
26%
Total Carbohydrate
3.10g
1%
Dietary Fiber
1.7g
6%
Sugars
1.50g
Protein
21.76g
Vitamin D
-
Calcium
19mg
1%
Iron
1.71mg
10%
Potassium
162mg
3%
Vitamin A
30mcg
3%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (42%)
 
Protein (51%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sauteed fresh asparagus in just a little EVOO and a turkey patty cooked on my Foreman Grill sprinkled with garlic powder.
Contains these Food Groups:
   Meat and Fish
   Nuts and Seeds
The information specified for this meal was submitted and shared by member katie_jean12 on 13 Aug 08.

Foods in this Meal

Asparagus
4 spears large (7-1/4" to 8-1/2")
Jennie-O Lean Turkey Burger Patties
1 patty, 112 g


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 Nutrition summary:

There are 186 calories in Sit down lunch
Calorie break-down: 42% fat, 7% carbs, 51% protein
(per meal)

Recently eaten by:

katie_jean12
last weighin: gaining 1.3 lb a week Up


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