Member Favorite Meal Source: Member

katie_jean12 > Favorite Meals

My Quick Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
31.38g
40%
Saturated Fat
4.836g
24%
Trans Fat
0.030g
Polyunsaturated Fat
2.291g
Monounsaturated Fat
5.888g
Cholesterol
653mg
218%
Sodium
520mg
23%
Total Carbohydrate
6.62g
2%
Dietary Fiber
1.4g
5%
Sugars
3.39g
Protein
44.96g
Vitamin D
-
Calcium
119mg
9%
Iron
3.44mg
19%
Potassium
646mg
14%
Vitamin A
381mcg
42%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Massive Protein with little carbs
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Fruit and Fruit Juices
   Nuts and Seeds
The information specified for this meal was submitted and shared by member katie_jean12 on 13 Aug 08.

Foods in this Meal

Hard-Boiled Egg
1 cup chopped
Ranch Salad Dressing
2 tbsps
Spinach
1 cup
Chicken Breast Meat (Broilers or Fryers)
4 oz
Dole Chopped Romaine
1/2 x 2 cups, 42.5 g


Related meals:

Try one of these other meals with similar ingredients:
Egg and piece of fruit
Egg Breakfast
Egg Salad Sandwich
Bacon and Hard-Boiled Eggs
Tuna Salad


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 Nutrition summary:

There are 496 calories in My Quick Salad
Calorie break-down: 58% fat, 5% carbs, 37% protein
(per meal)

Recently eaten by:

katie_jean12
last weighin: gaining 1.3 lb a week Up


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