My Quick Salad

cals: 496kcal | fat: 31.38g | carbs: 6.62g | prot: 44.96g
Includes: egg, Ranch Dressing, Chicken, Spinach, Romaine. 
"Massive Protein with little carbs"

Sit down lunch

cals: 186kcal | fat: 8.10g | carbs: 3.10g | prot: 21.76g
Includes: Asparagus, Turkey Burger. 
"Sauteed fresh asparagus in just a little EVOO and a turkey patty cooked on my Foreman Grill sprinkled with garlic powder."

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