kathy young - Member

kathy young

Joined July 2007

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Weight History

Start Weight

170.0 lb

Lost so far: 3.0 lb

Current Weight

173.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 33.0 lb

kathy young's Weight History

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kathy young's Cookbook

cals: 354kcal | fat: 25.97g | carbs: 7.11g | prot: 22.42g

Beef Curry

A lovely curry that can be made with cubed beef, chicken, or any meat you like.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 429kcal | fat: 12.68g | carbs: 21.51g | prot: 55.04g

Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

cals: 433kcal | fat: 30.53g | carbs: 7.17g | prot: 31.93g

Frittata Supreme

Frittata with the works.

cals: 305kcal | fat: 18.28g | carbs: 7.43g | prot: 27.91g

Turkey and Cheese Stuffed Pepper

So comforting, delicious, and easy to make.

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kathy young's Latest Posts

Diabetic
Please help! I am a diabetic and I need some recipes to help with my high blood sugar. Does anyone have any good reciped I can use for myself and my family?

posted 14 Jul 2007, 08:47

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