kat-047 - Member

kat-047

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

229.0 lb

Lost so far: 7.0 lb

Current Weight

222.0 lb
Performance: losing 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 72.0 lb

kat-047's Weight History

view kat-047's complete history

kat-047's Latest Member Challenges

149

Push-up and Sit-up Fitness

status:	Completed
ended:	29 Nov 10
view progress

209

Water Challenge - Drink 8 Cups a Day

status:	Completed
ended:	31 Oct 10
view progress

view all kat-047's challenges

Following

	curry0916
	last weighin: gaining 0.2 lb a week

kat-047's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

view complete cookbook

kat-047's Latest Posts

fat but
Stick with this website and you will be able to fit into that button up. This is by far the most helpful and interactive website I have been to re; weight lost. Oh and there is nothing wrong with curves, I would rather have curves than look like a pre teen boy, lol. Good Luck!

posted 09 Oct 2010, 13:34

Smoking and dieting
Good luck with quitting smoking! It is a hard thing but totally worth it. It has been almost 2 yrs since I've quit and every so often I have to fight off the urge. I didn't gain any wait after quitting. I did get very irritable. Since quitting I have successfully convinced my sister, 2 friends and one of their husbands to quit. Good luck to you!

posted 04 Oct 2010, 19:04

Vegitarian?
I have been following the Fat Smash diet, the 1rst phase is strictly vegetarian. Even if you don't want to do this particular diet plan you can still look up recipes under Fat smash on this website. I made a killer vegetarian chili the other night, yum, yum!

posted 04 Oct 2010, 18:44

cottage cheese dry curds
Hi, you can use it to top a potato, a side for a salad, or eat it like it is. Smile