Joined February 2017
Weight History

Start Weight
228.0 lb
Lost so far: 54.0 lb

Current Weight
174.0 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 1.0 lb

kasslongard's Weight History

kasslongard's Cookbook

cals: 50kcal | fat: 2.00g | carbs: 9.00g | prot: 1.10g
Easy Peasy Cole Slaw
A creamy yet tart single serving of cole slaw.
cals: 58kcal | fat: 0.70g | carbs: 11.73g | prot: 1.80g
Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
cals: 99kcal | fat: 0.90g | carbs: 22.25g | prot: 1.47g
Apple Crisp III
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
view complete cookbook

kasslongard's Latest Posts

What in the world has happened to all my recipes.
The order of the ingredient are all randomly changed. So much for carefully listing everything according to when and where it's used.
posted 08 Oct 2018, 13:20
kasslongard has submitted 1 post

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