kashrich - Member

kashrich

Joined January 2013

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Weight History

Start Weight

151.0 lb

Lost so far: 14.0 lb

Current Weight

137.0 lb
Performance: losing 0.1 lb a week

Goal Weight

126.0 lb

Still to go: 11.0 lb

kashrich's Weight History

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Following

	perfume
	last weighin: gaining 0.2 lb a week

kashrich's Cookbook

cals: 260kcal | fat: 0.38g | carbs: 23.15g | prot: 41.62g

Curd Cheese Bake with Strawberries

A delicious protein-rich bake, healthy and low-calorie.

cals: 52kcal | fat: 0.21g | carbs: 10.76g | prot: 2.31g

Mushroom Barley Soup

A delicious mushroom soup to enjoy on those cold days.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

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kashrich's Latest Posts

Cravings
when I cant beat my chocolate craving I have an Options low calorie hot chocolate drink but keep it to half the recommended water so that its texture is nicer. Will try upping my magnesium. Never thought of it as a sign of a lack of something so thanks guys

posted 12 Jan 2013, 13:01

kashrich has submitted 1 post

kashrich's Recent Food & Exercise

	1 serving tropical fruit salad
	1/2 serving Greek Style Nonfat Yogurt - Plain
	1 tbsp vegetable oil
	Walking (slow) - 2/mph
	Swimming (slow)
	Running (jogging) - 5/mph

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kashrich's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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kashrich's Weight History

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kashrich's Cookbook

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