karlam_1313
Joined September 2015
Posts
9
Following
11
Followers
7
Weight History

Start Weight
176.4 lb
Lost so far: 44.1 lb

Current Weight
132.3 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 13.2 lb

karlam_1313's Weight History


karlam_1313's Latest Member Challenges

104
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
 
  
13
  Think less eat less
status: Completed
ended: 17 Mar 16
view progress
 


Following

notelaine
last weighin: losing 1.0 lb a week Down
 
angelboyer95
last weighin: losing 0.0 lb a week Down
Bilicom
last weighin: N/A Up
 
fatboykonya
last weighin: losing 0.1 lb a week Down


karlam_1313's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
view complete cookbook

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karlam_1313's Recent Food & Exercise


karlam_1313's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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