kandi kernan
Joined November 2007
Posts
25
Following
35
Followers
40
Weight History

Start Weight
272.0 lb
Lost so far: 30.0 lb

Current Weight
242.0 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 42.0 lb
MySpace URL:
http://www.myspace.com/not_yo_momma

Hello! My name is Kandi I am a mother of 3. A happily married woman of 17yrs. I love life! I love to laugh!
This whole weight loss thing is new to me. I have a lot to lose and a long way to go. But I absolutely HAVE to DO THIS! I am the heaviest I have ever been in my life BUT that is soon to change!
Recently I have overcome a severe lung disease which kept me down for nearly 2yrs. It was so dehabilitating and I had often wondered if it would take my life. Now that I am healed and whole, it's just the right thing to do! We only get one body given to us in this life so I think it's wise that we do our best to take care!
I love the IDEA of a healthy lifestyle. When I was in Highschool I was an aerobic maniac! So I am looking forward DROPPING this weight so I can get that ACTIVE life back! I have a lot of dreams and visions I want to see come to pass before I leave this earth and I really don't want to shorten my days because of the choices I make with food!
It's so ridiculous BUT an obviously problem that has been long over due for solving!
I love my friends and I love to make new ones too! I lead worship at church. I love to sing and I write music as well--this is my music site: http://www.myspace.com/therealkandikernan .
I am currently working on animated screen plays and I love it!
If you want to know more about me ADD ME!!!
-Holla

kandi kernan's Weight History


kandi kernan's Latest Member Challenges

50
  Motivation & Hydration!
status: Completed
ended: 15 Mar 10
view progress
 
  
81
  Motivate & Hydrate!
status: Completed
ended: 08 Feb 10
view progress
 


Following

thecoach
last weighin: losing 1.1 lb a week Down
 
fishnchips
last weighin: losing 5.3 lb a week Down
staceyg02
last weighin: gaining 0.2 lb a week Up
 
dameons kitty
last weighin: losing 0.3 lb a week Down


kandi kernan's Cookbook

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
view complete cookbook

kandi kernan's Latest Posts

Five Words In A Sentence
Going to eat Pizza tonight.
posted 19 Mar 2010, 14:36
Who is following your own healthy lifestyle plan?
Calorie Counter database is a great site!http://caloriecount.about.com/
I love it!
posted 16 Feb 2010, 09:02
pressing ON!
yeah, well as you can see...My lack of shows...BUT I will say I did great yesterday AND today so I am keepin on KIDS! Thank you for all your support! I have been working lately so I don't know how much this week I will be checking in with yA! Have a wonderful holiday if I don't get t o talk to you b4!
posted 20 Nov 2007, 00:51
This is too good not to share!
ThankS!!!Razz
posted 09 Nov 2007, 14:37
This is too good not to share!
I'm eating it now...not bad.Rolling Eyes
posted 09 Nov 2007, 14:34
kandi kernan has submitted 5 posts

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