kam00105 - Member

kam00105

Joined February 2014

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Following

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Weight History

Start Weight

136.0 lb

Lost so far: 7.0 lb

Current Weight

129.0 lb
Performance: losing 3.3 lb a week

Goal Weight

105.0 lb

Still to go: 24.0 lb

kam00105's Weight History

281

Food!!! After 7 pm we dont need you no more

Walk/Jog 10 miles a week

	1 medium whole Tomatoes
	2 servings Morrisons Carvery Cooked Ham
	2 servings Morrisons Baked By Us Wholemeal Bread
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Desk Work

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.