Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 134
Calories 214
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 2.175g 11%
  Polyunsaturated Fat 1.923g  
  Monounsaturated Fat 9.881g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 806mg 34%
Potassium 672mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 7.5g 30%
  Sugars 11.72g  
Protein 2.73g  
Vitamin A 4% Vitamin C 31%
Calcium 2% Iron 4%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (59%)
Protein (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kaileeanne on 29 Oct 09.

Foods in this Meal

1 plum
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/4 cup slices
Marukan Rice Vinegar
1 1/2 x 1 tbsp

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
Chicken in Brown Rice

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 214 calories in salad
Calorie break-down: 59% fat, 37% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 2.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.