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kaava
kaava
Joined May 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
1.0 lb
Current Weight
176.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
145.0 lb
Still to go:
31.0 lb
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kaava's Weight History
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kaava's Latest Member Challenges
146
Lose 25lbs in 10 weeks.
status:
Completed
ended:
09 Aug 10
view progress
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kaava's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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kaava's Latest Posts
Quit Atkins, Rapid Weight Gain - Please Help!!
Thanks for all the replies! Prior to starting the (poorly adhered to) Atkins plan, I was eating WAY too much sugary dessert and pasta, so even tho I was working out almost daily, I couldnt lose weight. When I started my "Atkins-esque" program, I quit working out. Partly because I felt so weird, but also because I was being lazy and thought I would still lose weight. NOW I am trying both working out & my usual fruit & veggie rich diet, MINUS all the sugar & white flour. Any other suggestions would be greatly appreciated, including any groups that may help if I join. Thanks again!
posted
27 May 2010, 12:32
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of Kashi Go Lean cereal w/skim, added some fruit back to my diet, and ate some brown rice. No sugar, no white flour. I have gained back the few pounds I lost, plus another couple. Is this a temporary thing as my body readjusts to carbs again? Does anyone have any advice? I'm going back to fruits/veggies/whole grains, but staying off the white sugar white flour. Just hate that I'm back to like a negative step one.
posted
27 May 2010, 09:05
kaava has submitted 2 posts
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kaava's Recent Food & Exercise
1/4 serving red bell pepper
1 serving blue cheese
1/8 cup chopped walnuts
Walking (moderate) - 3/mph
Shoveling
Walking (brisk) - 4/mph
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kaava's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all kaava's groups