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k9gold's Journal

k9gold's Profile |Send a Message | Weight History

showing entries 31 to 35 of 73

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28 February 2015

OOPS noticed I entered the same weight yesterday instead of showing I lost a pound. Can't cheat myself out of that pound.

Weigh-in: 152.0 lb

lost so far: 54.0 lb

still to go: 7.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

27 February 2015

Weigh-in: 153.0 lb

lost so far: 53.0 lb

still to go: 8.0 lb

Diet followed 100%

add comment steady weight

12 February 2015

I don't know why every few months I have to slow and stall in weight loss before it dawns on me that I have let my fat percentage get to low. I am on a low carb high fat diet. As soon as my fat percentage get low I quit losing. Maybe that's why it call low carb HIGH fat. So now I am losing again. WooHoo

Weigh-in: 153.0 lb

lost so far: 53.0 lb

still to go: 8.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

09 February 2015

Weigh-in: 154.0 lb

lost so far: 52.0 lb

still to go: 9.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

07 February 2015

Weigh-in: 155.0 lb

lost so far: 51.0 lb

still to go: 10.0 lb

Diet followed 100%

add comment losing 0.9 lb a week

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