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jwgibster > Favorite Meals

Peanut Butter & Jelly

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 205
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 34.5g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 12g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jwgibster on 28 Jul 08.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Polaner Sugar Free Strawberry Preserves
2 x 1 tbsp, 34 g
Kroger Reduced Fat Creamy Peanut Butter
1/2 x 2 tbsp, 16 g

Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
PB Breakfast
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich

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 Nutrition summary:

There are 205 calories in Peanut Butter & Jelly
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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